Join Mental Health America and Radiance Basden for a 60-minute interactive session to de-stress during the busy holiday season. Radiance will guide you through simple, powerful mindfulness, meditation, and breathwork exercises to help you pause and recenter. Take this intentional time to reset your mind and body and allow in gratitude and joy.

During this free, 60-minute session, we will:

• Practice simple and effective mindfulness, meditation, and breathwork techniques to reset your nervous system.
• Take time to focus inward and release the pressure and stress of a busy holiday season.
• Find joy in the moment while prioritizing your well-being.